Hot Cinnamon Milk

Hot cinnamon milk is a great way to relax and sleep. Cinnamon is a soothing spice that can help relieve cramps and pain. Warm milk is rich in tryptophan, an amino acid that promotes the production of serotonin, a hormone associated with relaxation and good sleep.  This drink is particularly popular in winter because it warms and soothes. Preparing cinnamon hot milk is very simple and takes only a few minutes. It is an ideal recipe for cold evenings or to indulge in any occasion!