Name: Fruity Energy Smoothie
Yield: 4
Ingredients: 150 ml of milk; 1 plain yogurt; Juice of one lime; 2 golden apples; 2 oranges; 3 ripe bananas

Difficulty Level
Easy

Number of Servings
4

Fruity Energy Smoothie

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Rich in flavors and benefits, the Fruity Energy Smoothie is a deliciously refreshing and nutritious beverage. Made from fresh fruits and dairy products, this smoothie is ideal for boosting your energy in a healthy way. Apples and bananas provide a natural source of sugar and fiber, while oranges and lime add a touch of vitamin-packed freshness. Milk and yogurt enrich this blend with proteins and calcium. Whether you're looking to kickstart your day or enjoy a revitalizing snack, this smoothie is your well-being ally.

This smoothie is not only a delight for your taste buds but also a boost for your health. The fruits used are loaded with vitamins and antioxidants, essential for the proper functioning of your body. Furthermore, the presence of milk and yogurt ensures a good dose of proteins and calcium, crucial for strong bones. Easy to prepare, this energizing smoothie is perfect for a healthy break at any time of the day.

Ingredients

150 ml of milk
1 plain yogurt
Juice of one lime
2 golden apples
2 oranges
3 ripe bananas

Preparation steps

Start by washing the fruits. Peel the apples and bananas, and remove the apple seeds.
Cut the peeled fruits into medium-sized chunks to make them easier to blend.
Squeeze the juice from the lime and set it aside.
Peel the oranges and cut them into segments, removing as much of the white membranes as possible.
Place the chopped fruits in the blender. Add a few ice cubes for a colder and creamier texture.
Pour the lime juice, yogurt, and milk into the blender with the fruits.
Blend everything for a few minutes until you achieve a smooth and homogeneous consistency.
Pour the smoothie into smoothie glasses and serve immediately to enjoy its freshness to the fullest.