Name: Multifruit and Tofu Smoothie
Yield: 3
Ingredients: 310 ml of orange juice, preferably calcium-fortified; 1 banana; 310 g of frozen berries (such as raspberries, blackberries, blueberries, and/or strawberries); 120 g of low-fat silken tofu or low-fat plain yogurt; 15 g of sugar (optional)

Difficulty Level
Easy

Number of Servings
3

Multifruit and Tofu Smoothie

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Brighten up your mornings with this multifruit and tofu smoothie, a blend rich in flavors and nutrients. Perfect for starting your day with energy, this smoothie combines the sweetness of fruit with the creamy texture of tofu or yogurt, enhanced with a sweet touch according to your preferences.

Ingredients

310 ml of orange juice, preferably calcium-fortified
1 banana
310 g of frozen berries (such as raspberries, blackberries, blueberries, and/or strawberries)
120 g of low-fat silken tofu or low-fat plain yogurt
15 g of sugar (optional)

Preparation steps

In a blender, pour the orange juice, add the banana, frozen berries, tofu (or yogurt), and sugar (if using).
Cover the blender and blend until the mixture becomes creamy.
Serve immediately to enjoy all the freshness and flavors.