Name: Berry Chia Seed Smoothie
Yield: 1
Ingredients: 200 g of strawberries; 100 g of raspberries; 1 teaspoon of chia seeds; 120 ml of apple juice; 1 teaspoon of sucralose (optional)

Preparation Time
5 minutes

Cooking Time
0 minutes

Difficulty Level
Easy

Number of Servings
1

Berry Chia Seed Smoothie

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Épingler

This berry chia seed smoothie is a refreshing and nutritious treat, perfect for kickstarting your day or enjoying a healthy break anytime. Packed with antioxidants from strawberries and raspberries, this smoothie is also a great source of fiber thanks to the chia seeds. It's quick and easy to make, offering a naturally sweet taste and interesting texture.

Ingredients

200 g of strawberries
100 g of raspberries
1 teaspoon of chia seeds
120 ml of apple juice
1 teaspoon of sucralose (optional)

Preparation steps

Place the chia seeds in a glass of cold water and let them sit for 30 minutes to hydrate. Then drain.
Rinse the strawberries and raspberries under cold water, then place them in a blender. Add the apple juice and sucralose if using, and blend until smooth.
Pour the blended mixture into a glass, add the hydrated chia seeds, stir, and enjoy immediately.