Name: Banana-Cocoa Smoothie
Yield: 2
Ingredients: 240 ml nonfat milk; 1 medium frozen banana; 2 tablespoons natural peanut butter; 1 tablespoon unsweetened cocoa powder; 1 tablespoon chia or hemp seeds (optional); 1 teaspoon vanilla extract

Difficulty Level
Easy

Number of Servings
2

Banana-Cocoa Smoothie

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This Banana-Cocoa Smoothie is the perfect blend of flavors and textures, great for starting your day with energy or refreshing after a workout. Featuring a base of nonfat milk, a hint of natural peanut butter, and a dash of cocoa, this smoothie is both rich and comforting.

Ingredients

240 ml nonfat milk
1 medium frozen banana
2 tablespoons natural peanut butter
1 tablespoon unsweetened cocoa powder
1 tablespoon chia or hemp seeds (optional)
1 teaspoon vanilla extract

Preparation steps

In a blender, combine the milk, banana, peanut butter, cocoa, chia or hemp seeds (if using), and vanilla.
Puree until smooth.
Serve immediately, perfect for a nutritious breakfast or an energizing snack.